Children work towards stage 6 and 7 in Rainbow Distance and Rainbow Stroke Awards.A team sport includes any sport which involves two or more players working together towards a shared objective.

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Swimming is an excellent training tool which can strengthen, tone, and invigorate your entire body.

Indoor pool; 14.3m by 7m (depth is 1.5 deep-end & 0.9m shallow end) Outdoor pool; 18.3m by 9m (depth is 2.1m deep-end & 1m shallow end) To download the swimming pool timetable click on POOL TIMETABLE The club has an excellent swimming programme for all ages, from babies to adults.

Adult Beginners Tuesday: 9.00-9.30am / Thursday 8.00-8.30pm Adult Intermediate Tuesday: 9.30-10.00am / Thursday 8.30-9.00pm Adult Advanced Thursday 9.00-9.30pm (outdoor pool) Group sessions or one-to-one coaching for adults who want to learn to swim, or those looking to improve their technique and fitness levels in the pool.

Swimmers are also introduced to the butterfly and further aquatic skills such as underwater swimming, sculling and treading water as well as sitting and standing dives.

Children work towards stage 4, stage 5, Rainbow Distance and Rainbow Stroke Awards.

Monday and Thursday: 5.30pm Wednesday: 6.00pm At this level, swimmers will be encouraged to develop a more efficient swimming technique.

They will also be introduced to techniques for competitive swimming.

Monday, Tuesday and Thursday: 4.00pm – 4.30pm Wednesday: 4.00pm-4.30pm and 4.30pm – 5.00pm Friday: 4.00pm – 4.30pm and 5.00pm – 5.30pm Sunday: 9.30am-10.00am The focus is on the development of simple water skills such as submerging and opening the eyes, basic push and glide on both the front and back, kicking, arm actions and floating.

They will work towards Ducklings Award levels 1 to 5.

Monday, Tuesday & Thursday: 4.30pm - 5.00pm Wednesday: 5.00pm – 5.30pm Friday: 4.30pm – 5.00pm (Tuesday, Thursday and Sunday are PLUS groups working on a slightly higher level) These classes are designed to further develop swimmer’s confidence and skills with emphasis on developing stroke technique and control in water breathing.

Children will work towards Stage 2, Stage 3, Rainbow Distance and Rainbow Stroke Awards Improvers Monday to Thursday: 5.00pm – 5.30pm Wednesday: 5.30pm – 6.00pm Friday: 5.30pm – 6.00pm The emphasis is on establishing basic stroke technique in front crawl, back crawl and breaststroke.